What's in healthy kids lunch boxes?
A good healthy lunch box contains the following:
Starchy energy foods:
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Bread
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Pasta
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Rice
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Potatoes (not chips!)
Sandwiches are ideal and try using different types of breads - wholemeal, white, rye, rolls, pita, bagels, focaccia and rice cakes.
Protein foods:
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Lean meat
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Tinned tuna
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Egg
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Tofu
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Baked beans
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Peanut butter (check to see if there is a "nut-free" policy first)
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Yoghurt and cheese - also contain much needed calcium
Healthy Drinks:
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Water
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Milk
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Fruit Juice - 100% in a small serve